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November Updates

Stress Less in November

Jes and I are fresh, rejuvenated and inspired after an intensive course in Assisted Stretching.

We got to get out of our comfort zone, geek out on anatomy review, improve our body mechanics and reinstall muscle memory for stretches and moves we had long forgotten in our box of techniques.


Our endless drive to learn enhances the results you see and feel with every service.  Assisted stretching will be available with three variations

  1. A full body service before a massage & bodywork session -The Office Antidote!


  1. Targeted-low back, hips and legs


  1. Targeted- upper back, shoulders and neck


Stretch well, and stretch often.

Never say TIGHT again!



The Philadelphia Women’s March scheduled for Sunday has been postponed. In response Jen & Jes have adjusted our late afternoon to accept bookings.


Mind and Mood Recharge is back at University of Pennsylvania Museum

Wednesday November 6

Jes and Jen will be present to discuss our globally inspired practices. This months

demonstration features

Champissage: Indian Head Massage

Live demo: 7PM in the holistic marketplace


This seated shoulder, neck and scalp massage is an absolute delight to experience and provide.

See for yourself the powerful transformation that comes with light, swift, focused movement and energy work.



Wednesday and Thursday November 27 & 28 SPW will be closed for the holiday.


Reminder Updated service rates go into effect November 1st. If you already have your November appointment on the schedule no price increase will apply.


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